Senior Fitness

Join Tracy Self Tuesday and Thursday mornings at 10:30 in the gym for Senior Fitness. A total body conditioning class designed to increase muscular strength, endurance, range of movement, flexibility, balance, agility, and coordination, Senior Fitness is geared toward the older, active adult.

If you have questions, or would like more information, please leave your name and contact information.

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    Bethlehem First UMC
    709 Christmas Ave. | Bethlehem, Georgia 30620 | PH: 770-867-3727