Insane Cardio: A combination of cardio workouts with basic exercise movements to maximize calorie burning. This class is for beginners and can range up to intermediate skill levels.

Sweat & Sculpt: A great workout that utilizes core muscles while burning the maximum calroies possible and toning/builiding lean muscle having a great time in an hour.

Kenpo Kickboxing: A style of Kickboxing intergrated with the Karate discipline of Kenpo.

Ab & Core: Mostly floor exercises focusing on the core and especially the abdominal area. Please make sure to bring a towel or mat.

Zumba & Yoga are also included. More classes to come. Check back periodically for updated information. Or you can also check the Recreation Calendar for the most up to date information regarding classes and their times.